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  Sleep is essential to our physical and mental health, yet many of us struggle to get the amount or quality of sleep we need. While we may think of sleep as a passive and inactive state, it is actually a complex and active process that involves numerous physiological and cognitive functions. In this article, we'll explore the science of sleep and the importance of getting restful slumber. Title: The Science of Sleep: Understanding the Importance of Restful Slumber Subtitles: The Stages of Sleep: What Happens When We Drift Off? The Benefits of Sleep: Why Restful Slumber is Critical to Our Health Sleep Disorders: The Causes, Symptoms, and Treatment Options Hashtags: sleepscience, restfulslumber, goodnightssleep, sleephealth, sleepdisorders, sleepbenefits, brainhealth, mentalhealth, physicalhealth, sleepwellness The Stages of Sleep: What Happens When We Drift Off? When we think of sleep, we usually think of it as a single state of being. However, there are actually four stages of sle

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